Want to slim down and tone up? How about increase speed and power? There's one type of workout that can help you reach all of these goals at the same time: high-intensity interval training (HIIT). This workout style...
Want to slim down and tone up? How about increase speed and power? There's one type of workout that can help you reach all of these goals at the same time: high-intensity interval training (HIIT). This workout style focuses on short, powerful bursts of activity followed by a short rest period. I use HIIT to get into the best possible shape for beach volleyball because every match requires dynamic, powerful movements that last 30 seconds or less.You don't have to be a beach volleyball player to benefit from HIIT. Anyone can (and should) use this type of training to build lean muscle, boost resting metabolism, improve athletic performance, and tighten up every muscle in your body. I not only rely on HIIT for my sport, but I also use it to look and feel my best for photo shoots, events, and bikini season.Learn more about the benefits of high intensity interval training, and then put it into practice with this Full-body workouts.Please give back your valuable feed back.Keywords: Full body workouts, body workouts, workouts, fitness, gym, health, exercises, abs, fat loss, training, slim down.
Previous Versions
Here you can find the changelog of Full Body Workouts since it was posted on our website on 2013-08-22 18:25:13.
The latest version is 1.8 and it was updated on 2024-04-22 18:01:36. See below the changes in each version.
Full Body Workouts version 1.8
Updated At: 2013-06-18
Full Body Workouts version 1.8
Updated At: 2013-06-18
Changes: Several fixes and updates
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